I am running Staying Steady Falls Prevention Workshops in the autumn, funded by Chichester Wellbeing. They are free to attend and cover the whole district.

These workshops are for older adults who would like to feel steadier, more confident, and more informed about reducing their risk of falling. They are also suitable for people who have already had a fall, feel nervous on their feet, or are starting to avoid everyday activities because they are worried about balance.

The workshop covers simple, practical advice around strength, balance, confidence, home safety, and what people can do to help themselves stay as independent as possible.

Choose the venue that works best for you:-

Bracklesham - Bracklesham Barn - 8th September - 1.30-3.30pm

Birdham - Birdham Village Hall - 22nd September  2-4pm

Selsey - Selsey centre - 28th September - 2-4pm

Petworth - Hampers Green Hall - 29th September - 2-4pm

Chichester - Bassil Shippam Centre - 2nd October - 10-12noon

Midhurst - Methodist Church - 6th October - 2-4pm

Wittering - Downview Hall - 13th October - 10-12noon

Loxwood - North Hall - 20th October - 2-4pm

To make it easier for people to book, there is now a form they can complete here or by calling Helen on 07785 747669 or helen@wholelifefitness.co.uk

Staying Safe Workshop Booking Form